Omitsai Mama's Exercise Life

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母乳寶寶銜接配方奶｜寶寶心情不美麗？媽媽出招有解！｜育兒好物開箱

🔍母乳寶寶該如何銜接配方奶？ 📣黑面蔡媽媽有妙招！二小姐一歲前是全母乳寶寶，滿一歲後全面改喝配方奶，媽媽一直在尋找更適合她的配方奶。最近試到《桂格成長奶粉三益菌配方》，並配合媽媽的3招寶寶肚肚...

2018-05-31 20:00:06 有 125 人看過有 0 人說讚

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15分鐘臀部運動｜趕在夏天來臨之前的蜜桃臀特訓。｜跟著黑面蔡媽媽運動

⁉️迎接夏日前的準備工作是什麼？ 🧘🏻‍♀️手臂、腹肌還有蜜桃臀！ 🥊每天運動15分鐘讓妳屁屁緊緊的。 📣記得按HD顧眼睛，而且聲音才不會空空的。天氣愈來愈熱了！衣服、褲裙也愈穿愈短、愈穿愈輕薄...

2018-05-15 20:00:00 有 898 人看過有 15 人說讚

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學步兒的屁布｜帶娃出門，突發狀況神解！｜育兒好物開箱

🤦🏻我的老天鵝，學步兒就是停不了！ 😱外出換尿布就跟打仗一樣！！ 📣放心，黑面蔡媽媽有妙招神解就是幫寶適一級幫拉拉褲👉 https://goo.gl/LFuYLu 二小姐正值學步期，要她躺下換個...

2018-05-14 20:00:01 有 1,676 人看過有 4 人說讚

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媽媽夾娃娃特輯｜簡單必學！夾娃娃初級攻略篇｜黑面蔡媽媽教養美學

🐻夾娃娃技巧輕鬆學。 ✅6妙招讓娃娃入袋。 🤩趕快學起來，讓小孩叫你偶像。 📣記得按HD幫你顧眼睛，聲音也不會空空的！媽媽從國中就默默訓練夾娃娃技巧，到現在也快……年了！怎麼說行走在江湖上，也...

2018-04-16 10:30:01 有 1,378 人看過有 16 人說讚

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如何幫女兒快速綁頭髮｜上學來不及怎麼辦？快來學3分鐘快速變髮！｜黑面蔡媽媽教養美學

💢女鵝的長髮沒整理一副貞子的樣子超嚇人😱 這樣真的無法出門見人啦~ 來來來，只要花三分鐘，用亮麗髮型變身吸睛小公主👸 是說~上學沒帶書包是哪招😂😂😂 （原來是真心想翹課的大小姐呀！）喜歡或認同，...

2018-04-12 10:30:00 有 300 人看過有 3 人說讚

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媽媽夾娃娃特輯｜夾娃娃機做公益，首周收入大公開｜黑面蔡媽媽教養美學

💗請訂閱媽媽的YouTube：goo.gl/avPVJG 🙏公益娃娃機號有沒有號召力？ 💰首周公益收入大公開！ 💌全數收入捐贈弘化懷幼院。 📣記得按HD顧眼睛、聲音才不會空空的。黑面蔡媽媽的公益娃...

2018-04-09 10:30:01 有 1,474 人看過有 10 人說讚

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媽媽夾娃娃特輯｜夾娃娃機做公益，30日收入有多少？｜黑面蔡媽媽教養美學

一起和黑面蔡媽媽做公益！公益娃娃機號有沒有號召力？夾娃娃機30日收入有多少？全數收入捐贈弘化懷幼院。記得按HD顧眼睛、聲音才不會空空的。黑面蔡媽媽喜歡夾娃娃的刺激，每次看到娃娃要掉不掉， ...

2018-04-02 10:30:02 有 2,696 人看過有 28 人說讚

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媽媽夾娃娃特輯｜兒童節怎麼過？全家一起當兒童來去夾娃娃！｜黑面蔡媽媽教養美學

兒童節怎麼過？衝樂園？逛百貨？今年全家一起夾娃娃好逗趣！媽媽分享夾娃娃必殺技，10元必夾！先說好！夾娃娃對黑面蔡媽媽來說是舒壓，我們都會先設定好金額，只要錢花完了，就算沒有戰利品也要回家...

2018-03-29 22:30:02 有 953 人看過有 9 人說讚

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居家健身器材實測｜媽媽出門運動前的各種__關卡｜運動好物開箱

#媽媽出門運動前的各種__關卡請記得訂閱媽媽的YouTube：goo.gl/avPVJG 為什麼黑面蔡媽媽從今年初到現在，大多在家自主訓練比較多呢？媽媽要老實說，在家運動容易多了，相較之下，...

2018-03-26 23:37:47 有 1,458 人看過有 1 人說讚

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15分鐘彈力帶運動｜生理期運動不NG 瘦手瘦腿很可以｜跟著黑面蔡媽媽運動

‍♀️生理期小姐拜訪，想動卻不來勁！ ‍♀️趁機瘦手瘦腿hen可以。把握生理黃金期運動，賺更大。記得按右下HD，畫質更好才能顧眼睛喔！黑面蔡媽媽一直都有經前症候群和生理痛的困擾，本來以為小孩生...

2018-03-23 09:26:28 有 6,419 人看過有 81 人說讚